kaia

Two posts in one day, look at me! It has been a while since I felt like doing that. I feel infinitely better now after my yoga session. I was completely drained after work today and ready to crawl into a bed, or, you know, the floor as soon as I stepped in the door. I was tempted, but no, I stayed awake wondering why in the world I could be so tired. I got my 8 hours of sleep, ate enough food, and had coffee plus I had been full of energy the past two days. There was one difference.

Coffee.

The past two days I hadn't had any coffee at all and I felt great. Today, my coworker offers me free coffee, and who passes up free stuff? I mean, really. Especially when it is something as awesome as coffee. But the first day I have coffee in a few days, I come home and feel absolutely horrid and ready to punch some faces. It was probably that I hadn't had any in a few days after pretty much inhaling too much on a daily basis that caused how bad I felt. The girls that work at Gloria Jean's in the mall actually know me by name. I'm there getting coffee that often. I love coffee, but after how completely terrible I felt today, I'm going to give coffee up. Since I've been doing yoga on a daily basis, I haven't needed the energy. Yoga has to be one of the best energy boosters and it feels amazing. I'm sure there will still be the day once every so often that I go without any sleep that I'll need something to keep me awake and will revoke that no coffee policy temporarily, but those days are rare and I'll feel terrible no matter what I do.